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Training Log Archive: ErikEddy

In the 1 days ending Feb 6, 2022:

activity # timemileskm+m
  Treadmill1 41:19 4.01(10:18) 6.45(6:24) 3
  Total1 41:19 4.01(10:18) 6.45(6:24) 3
  [1-5]1 41:13

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0:41
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Su

Sunday Feb 6, 2022 #

10 AM

Treadmill 41:19 intensity: (6 @0) + (13 @1) + (7:56 @2) + (31:47 @3) + (1:17 @4) 4.01 mi (10:18 / mi) +3m 10:17 / mi
ahr:143 max:166

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