Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 1 days ending Feb 4, 2022:

activity # timemileskm+m
  Biking1 32:51 9.9(3:19) 15.93(2:04) 147
  Road Running1 7:54 0.82(9:39) 1.32(6:00)
  Total1 40:45 10.71(3:48) 17.24(2:22) 147
  [1-5]1 40:43

«»
0:40
0:00
» now
Fr

Friday Feb 4, 2022 #

2 PM

Biking 32:51 intensity: (2 @0) + (32 @1) + (6:57 @2) + (17:17 @3) + (7:25 @4) + (38 @5) 9.9 mi (3:19 / mi) +147m 3:10 / mi
ahr:148 max:180

Road Running 7:54 intensity: (25 @3) + (3:09 @4) + (4:20 @5) 0.82 mi (9:39 / mi)
ahr:174 max:181

« Earlier | Later »