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Training Log Archive: ErikEddy

In the 1 days ending Jan 13, 2022:

activity # timemileskm+m
  Treadmill1 30:09 3.0(10:03) 4.83(6:15) 3
  Total1 30:09 3.0(10:03) 4.83(6:15) 3
  [1-5]1 29:39

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Th

Thursday Jan 13, 2022 #

6 AM

Treadmill 30:09 intensity: (30 @0) + (31 @1) + (1:19 @2) + (7:54 @3) + (9:35 @4) + (10:20 @5) 3.0 mi (10:03 / mi) +3m 10:01 / mi
ahr:163 max:183

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