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Training Log Archive: ErikEddy

In the 1 days ending Jan 12, 2022:

activity # timemileskm+m
  Biking1 40:13 11.86(3:24) 19.08(2:06) 56
  Weight Training1 10:00
  Total2 50:13 11.86 19.08 56
  [1-5]2 49:20

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Wednesday Jan 12, 2022 #

Weight Training (Arms) 10:00 [3]

6 AM

Biking 40:13 intensity: (53 @0) + (9:04 @1) + (18:14 @2) + (11:14 @3) + (48 @4) 11.86 mi (3:24 / mi) +56m 3:21 / mi
ahr:128 max:172

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