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Training Log Archive: ErikEddy

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Rail-Trail Running1 24:07 3.05(7:54) 4.91(4:55)
  Road Running1 22:17 2.04(10:55) 3.28(6:47)
  Total1 46:24 5.09(9:07) 8.19(5:40)
  [1-5]1 46:01

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Tu

Tuesday Jul 18, 2017 #

6 PM

Road Running 22:17 intensity: (23 @0) + (1:57 @1) + (15:16 @2) + (3:48 @3) + (53 @4) 2.04 mi (10:55 / mi)
ahr:130 max:162

Rail-Trail Running 24:07 intensity: (9 @1) + (8 @2) + (6 @3) + (1:44 @4) + (22:00 @5) 3.05 mi (7:54 / mi)
ahr:184 max:191

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