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Training Log Archive: ErikEddy

In the 1 days ending Jul 1, 2017:

activity # timemileskm+m
  Rail-Trail Running1 23:18 3.18(7:20) 5.12(4:33) 12
  Road Running1 13:31 1.36(9:55) 2.19(6:10)
  Total1 36:49 4.54(8:06) 7.31(5:02) 12
  [1-5]1 36:39

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Sa

Saturday Jul 1, 2017 #

11 AM

Road Running 13:31 intensity: (10 @0) + (22 @1) + (10:40 @2) + (2:14 @3) + (5 @4) 1.36 mi (9:55 / mi)
ahr:132 max:156

Rail-Trail Running race 23:18 intensity: (11 @2) + (10 @3) + (7:29 @4) + (15:28 @5) 3.18 mi (7:20 / mi) +12m 7:14 / mi
ahr:177 max:192

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