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Training Log Archive: ErikEddy

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Road Running1 33:15 3.57(9:19) 5.75(5:47) 36
  Orienteering1 17:25 2.14(8:08) 3.44(5:03) 12
  Total1 50:40 5.71(8:52) 9.19(5:31) 47
  [1-5]1 50:31

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Wednesday Jun 14, 2017 #

Event: DVOA Norristown State Hospital
 
5 PM

Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi

Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi
ahr:179 max:192

Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi
ahr:183 max:190


Sprint 2 - Splits

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