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Training Log Archive: ErikEddy

In the 1 days ending Dec 17, 2015:

activity # timemileskm+m
  Road Running1 23:00 3.0(7:40) 4.83(4:46) 20
  Swim1 22:37 0.47(48:32) 0.75(30:09)
  Total2 45:37 3.47(13:10) 5.58(8:11) 20

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Th

Thursday Dec 17, 2015 #

6 PM

Road Running 23:00 [5] 3.0 mi (7:40 / mi) +20m 7:31 / mi

8 PM

Swim 22:37 [3] 0.75 km (30:09 / km)

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