Training Log Archive: ErikEddy

In the 1 days ending Dec 15, 2015:

activity

time

miles

Trail Running

44:00

4.75

(9:16)

7.64

(5:45)

130

Swim

25:42

0.47

(55:09)

0.75

(34:16)

Total

1:09:42

5.22

(13:22)

8.39

(8:18)

130

1:09

0:00

12 PM

Trail Running 44:00 [3] 4.75 mi (9:16 / mi) +130m 8:32 / mi
shoes: LaSportiva Ultra Raptor

7 PM

Swim 25:42 [3] 0.75 km (34:16 / km)