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Training Log Archive: ErikEddy

In the 1 days ending Dec 10, 2015:

activity # timemileskm+m
  Trail Running1 42:00 4.0(10:30) 6.44(6:31) 210
  Swim1 22:00 0.47(47:12) 0.75(29:20)
  Total2 1:04:00 4.47(14:20) 7.19(8:54) 210

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Th

Thursday Dec 10, 2015 #

12 PM

Trail Running 42:00 [3] 4.0 mi (10:30 / mi) +210m 9:02 / mi
shoes: LaSportiva Ultra Raptor

7 PM

Swim 22:00 [1] 0.75 km (29:20 / km)

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