Training Log Archive: ErikEddy

In the 1 days ending Dec 10, 2015:

activity

time

miles

Trail Running

42:00

4.0

(10:30)

6.44

(6:31)

210

Swim

22:00

0.47

(47:12)

0.75

(29:20)

Total

1:04:00

4.47

(14:20)

7.19

(8:54)

210

1:04

0:00

12 PM

Trail Running 42:00 [3] 4.0 mi (10:30 / mi) +210m 9:02 / mi
shoes: LaSportiva Ultra Raptor

7 PM

Swim 22:00 [1] 0.75 km (29:20 / km)