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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-iain

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering1 43:05 3.98(10:50) 6.4(6:44) 50
  Total1 43:05 3.98(10:50) 6.4(6:44) 50

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Saturday Feb 8, 2014 #

11 AM

Orienteering race (Urban) 43:05 [4] *** 6.4 km (6:44 / km) +50m 6:29 / km
shoes: cheap karrimors

urban at trent university in the NOC winter league. made one big mistake costing a minute, and another minute when laces came undon, the rest was just slow running. beat derek(yay), lost to ian (expected).

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