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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-iain

In the 7 days ending Jan 27, 2014:

activity # timemileskm+m
  Orienteering1 2:22:11 9.32(15:15) 15.0(9:29) 300
  Total1 2:22:11 9.32(15:15) 15.0(9:29) 300

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Sunday Jan 26, 2014 #

Event: Southern Championships
 

Orienteering race 2:22:11 [4] **** 15.0 km (9:29 / km) +300m 8:37 / km
shoes: inov-8 oroc 280

Southern Champs

a long way.

this time last year I took the same time (roughly) at the midland champs on the M45S. this year was M45L. I'm happy with that.

pretty unhappy with the rest of the performance though.

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