Orienteering long 1:04:00 [3] * 5.9 km (10:51 / km) +60m 10:19 / km
spiked:17/19c
urban event - easy control finding - everything generally worked with route finding, except lost a minute or two deciding not to cross a muddy stream.
got tired about 60% in - couldn't run any more - too unfit
left knee hurts
right knee ok
right calf give some pain - not bad, but not completely gone
NOT LAST ON THE COURSE, NOT EVEN NEXT TO LAST.