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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jul 19, 2021:

activity # timemileskm+ftload
  Trek4 11:41:00 21.6(32:27) 34.76(20:10)210.3
  Mtn Bike6 8:29:00 88.0(5:47) 141.62(3:36)152.7
  Packraft1 4:15:00 11.0(23:11) 17.7(14:24)76.5
  Kayak2 1:46:22 8.06(13:12) 12.97(8:12) 3428.1
  Trail run1 45:00 3.5(12:51) 5.63(7:59)13.5
  Total14 26:56:22 132.16(12:14) 212.69(7:36) 34481.1

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TuWeThFrSaSuMo

Sunday Jul 18, 2021 #

12 AM

Trek 4:22:00 [3] 6.5 mi (40:18 / mi)

4 AM

Packraft 4:15:00 [3] 11.0 mi (23:11 / mi)

7 AM

Mtn Bike 2:06:00 [3] 23.0 mi (5:29 / mi)

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race
 
10 AM

Mtn Bike 1:58:00 [3] 20.0 mi (5:54 / mi)

12 PM

Kayak 1:10:00 [3] 5.4 mi (12:58 / mi)

1 PM

Trek 1:06:00 [3] 3.3 mi (20:00 / mi)

2 PM

Mtn Bike 48:00 [3] 5.0 mi (9:36 / mi)

3 PM

Mtn Bike 1:38:00 [3] 15.0 mi (6:32 / mi)

5 PM

Trek 1:06:00 [3] 3.3 mi (20:00 / mi)

6 PM

Mtn Bike 59:00 [3] 9.0 mi (6:33 / mi)

7 PM

Trek 5:07:00 [3] 8.5 mi (36:07 / mi)

Thursday Jul 15, 2021 #

Trail run 45:00 [3] 3.5 mi (12:51 / mi)

Wednesday Jul 14, 2021 #

Mtn Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

Tuesday Jul 13, 2021 #

5 PM

Kayak 36:22 intensity: (1:55 @1) + (34:20 @2) + (7 @3) 2.66 mi (13:40 / mi) +34ft 13:31 / mi
ahr:102 max:111

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