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Training Log Archive: Sony

In the 7 days ending Sep 4, 2017:

activity # timemileskm+ftload
  Trek2 9:30:00 20.8(27:24) 33.47(17:02) 3596171.0
  Mtn Bike1 9:14:00 69.0(8:02) 111.04(4:59) 7802166.2
  Trail run3 2:55:00 12.8(13:40) 20.6(8:30) 139352.5
  Road Bike2 2:11:00 35.7(3:40) 57.45(2:17) 175539.3
  Paddle - canoe2 2:05:00 9.2(13:35) 14.81(8:27)37.5
  Total10 25:55:00 147.5(10:33) 237.38(6:33) 14546466.5

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TuWeThFrSaSuMo

Monday Sep 4, 2017 #

Road Bike 1:26:00 [3] 23.4 mi (3:41 / mi) +1188ft 3:30 / mi

Tour of Stafford. Randall called and convinced me that I needed a warm down ride after this weekend's TLD. I could have used an hour glass to time any of my ascents....

Sunday Sep 3, 2017 #

Trek 7:30:00 [3] 15.8 mi (28:29 / mi) +2396ft 24:54 / mi

Trek continued to finish in Ontario County Park at Gannet Hill.

Saturday Sep 2, 2017 #

Event: NYARA The Longest Day
 
8 AM

Trail run 45:00 [3] 3.5 mi (12:51 / mi) +200ft 12:12 / mi

Prologue

A great race and course put on by NYARA.
9 AM

Paddle - canoe 1:15:00 [3] 6.2 mi (12:06 / mi)

Hemlock Lake
11 AM

Trail run 1:30:00 [3] 5.8 mi (15:31 / mi) +800ft 13:44 / mi

Hemlock Lake to Canadice Lake.
12 PM

Paddle - canoe 50:00 [3] 3.0 mi (16:40 / mi)

Canadice Lake
1 PM

Mtn Bike 9:14:00 [3] 69.0 mi (8:02 / mi) +7802ft 7:15 / mi

Really long mountain bike section....I was very happy to get off the saddle after this section.
10 PM

Trek 2:00:00 [3] 5.0 mi (24:00 / mi) +1200ft 19:33 / mi

Start of trek - High Tor WMA

Thursday Aug 31, 2017 #

Trail run 40:00 [3] 3.5 mi (11:26 / mi) +393ft 10:20 / mi

Loop from home.

Wednesday Aug 30, 2017 #

Road Bike 45:00 [3] 12.3 mi (3:40 / mi) +567ft 3:30 / mi

Tolland to Home.

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