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Training Log Archive: Sony

In the 7 days ending Feb 28, 2009:

activity	#	time	miles		km		+ft	load
Mtn Bike	3	2:50:00	39.0	(4:22)	62.76	(2:43)	2625	51.0
Trail run	2	2:30:00	15.5	(9:41)	24.94	(6:01)	1476	37.0
Road Run	1	1:00:00	7.0	(8:34)	11.27	(5:20)	656	18.0
Other	1	5:51	0.99	(5:53)	1.6	(3:39)		5.6
Total	5	6:25:51	62.49	(6:10)	100.57	(3:50)	4757	111.6

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Saturday Feb 28, 2009 #

Mtn Bike 50:00 [3] 8.0 mi (6:15 / mi) +656ft 5:48 / mi

Out and back to Soapstone.

Trail run 50:00 [3] 6.0 mi (8:20 / mi) +492ft 7:44 / mi

Various trails.

Trail run 40:00 [1] 3.5 mi (11:26 / mi) +328ft 10:30 / mi

Trail run with Sal.

Other 5:51 [5] 1.6 km (3:39 / km)

1600 meter run. Fairly consistent lap times.

- Splits

Thursday Feb 26, 2009 #

Mtn Bike 1:00:00 [3] 15.0 mi (4:00 / mi) +984ft 3:46 / mi

Norwich East Loop.

C • saturday 3

Wednesday Feb 25, 2009 #

Mtn Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +984ft 3:33 / mi

Norwich West Loop.

Tuesday Feb 24, 2009 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +656ft 9:04 / mi

Explored more ATV trails which are off the gas line. The hills on the gas line were the perfect mixture of a thin layer of ultra slippery mud over frozen mud.

Monday Feb 23, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich out and back.

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