Training Log Archive: M.SerguievIn the 8 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Biking 1:31:48 [3]
Oh dear Lord my hind quarters are sore...
I was standing up for the majority of the ride...
I was standing up for the majority of the ride...
Yoga warm up/down 20:00 [3]
The usual routine :)
Friday Jul 24, 2015 #
Hiking/Backpacking (With Poles) 2:26:34 [4] 13.45 mi (10:54 / mi)
It took the entire hike for me to decide on whether or not I should log this as "hiking" at 4, or "pole bounding" at 2...
Really wish I was able to upload pictures.... the view at the top was amazing!
Really wish I was able to upload pictures.... the view at the top was amazing!
Core (Circuit) 10:00 [5]
Leg lifts
Laying-on-tummy-leg-lifts
Upside down crunches
45° crunch bend over thingy while strapped in...
(Can anyone assist with proper names?)
Laying-on-tummy-leg-lifts
Upside down crunches
45° crunch bend over thingy while strapped in...
(Can anyone assist with proper names?)
Weights (Circuit) 20:00 [5]
Lat pulls
Arm curls
Bench press
Tricep pulls
Squaaaaaaats
Arm curls
Bench press
Tricep pulls
Squaaaaaaats
Ski Erg warm up/down 5:00 [2]
Biking 48:11 [4] 10.0 mi (4:49 / mi)
Mountain road, fun but scary
Note
I forgot how much you can do in a day... Haha
Thursday Jul 23, 2015 #
Roller Skiing (Classic) 24:00 [3]
First day of classic, my feet kept cramping from the moment I started striding, so I went for as long as I could go, then promptly stopped and rolled them out with a tennis ball
Running 1:24:00 [4]
After stretching out my foot, I realized that we were going to be training there for a while, so I went for a run out and about...
absolutely stunning views up here in Belmeken!
absolutely stunning views up here in Belmeken!
Yoga 15:00 [3]
Had to loosen the muscles
Roller Skiing (skating) 57:10 [3] 12.0 mi (4:46 / mi)
Running warm up/down 14:22 [3]
Cool down after the skiing
Wednesday Jul 22, 2015 #
Running warm up/down 11:00 [3]
Orienteering 18:20 [4] 2.7 km (6:47 / km)
Ran on a 2008 sprint course, I couldn't go to the first control (closed gates) or the seventh (pack of stray dogs ), but otherwise I went well
Pole/hill bounding 50:00 [5]
Oh sweet jesus that was tough...
Running warm up/down 25:00 [3]
Round and about
Core 27:00 [4]
Tuesday Jul 21, 2015 #
Roller Skiing 1:40:00 [3]
Woo hoo!!! First time roller skiing this year!
I felt like Bambi in the beginning but I quickly got adjusted :)
At the end of the day i left with big ol' blisters but it was totally worth it :)
I felt like Bambi in the beginning but I quickly got adjusted :)
At the end of the day i left with big ol' blisters but it was totally worth it :)
Running warm up/down 15:00 [3]
Cool down, to loosen the legs