Training Log Archive: M.SerguievIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 48:41 [3]
Orienteering race 23:22 [3]
Orienteering 50:00 [3]
Note
Running 37:24 [2] 4.1 km (9:07 / km) +90m 8:13 / km
Running 14:38 [4] 3.0 km (4:53 / km) +165m 3:50 / km
Hip Strengthening 15:00 [3]
Orienteering race 1:04:37 [3]