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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running4 3:35:00
  Orienteering1 1:55:28
  Arm Chair2 52:00
  Yoga2 45:00
  Stationary Bike1 15:45
  Core1 10:00
  Hip Strengthening1 8:00
  Total6 7:41:13
  [1-5]6 6:49:13
averages - sleep:15 weight:135lbs

» now

Saturday Apr 16, 2016 #

Orienteering race 38:07 [3]

My oh my this was an eye opener! Over all I am pretty happy with my result considering the fact that this is my first race of the season!
Only mistake I had was that to the first control, I forgot which way was left and which way was right.... =D But other than that, everything went smoothly =)
(Minus the briers...)

Orienteering race 1:17:21 [3]


Well, this was even more-er of an eye opener-er...

I have never felt so fatigued during a race in my life!

And no, I don't meant that my legs were tired or anything physically. I literally mean that when I was racing, it was a struggle for me to stay awake! Almost as if I was on a morphine drip throughout the race! (Which I wasn't, in case there was any confusion).

So yeah, the race was basically me saying to myself "I know where I am", and being in a completely different area. Yay for teenage pig-headedness!

Damn you Parallel errors!

Glad this happened at this race instead of team trials though! Hopefully I can get enough rest and water between now and then!

For this week I'll cut out social life and get my projects done early so that I can go to sleep earlier.

Running warm up/down 25:00 [3]

Yoga warm up/down 20:00 [3]

More like stretching though

Friday Apr 15, 2016 #

slept:15.0 weight:135lbs (rest day)

This is the first time in six weeks that i am able to have an actual full rest day! No work, no school, no assignments!
Only things I really "need" to do today is:
- Some spring cleaning
- Stopping by the store and getting snacks for the trip to Troll Cup
- Buying a new compression brace for my knee+ ace bandage for my hips
- &Pack for this weekend's race

CSU members: Whats the weather like down there? =)

Yoga 25:00 [3]

Generic stretching =)

Thursday Apr 14, 2016 #

Arm Chair 12:00 [0]

The Lovely Tim Chambers drew me some courses on yesterday's maps, so after I got let out of Bio, I chilled in the bean bag room and studied the new courses =)

(Thanks Timmmmmmmm)

Running 42:00 [3]

Today's run was kind of annoying because halfway through the loop, I saw that the road crew was out fixing potholes... Funnnnnn

Two cool things about today tho!

1) I was actually able to wear shorts because of how warm it was!

2) I learned that GPS needs four different satellites in order to be precise. If there is a 3 nanosecond difference between the signals, then that could translate to the coordinates being 1 meter off.

Wednesday Apr 13, 2016 #

Running 50:00 [3]

Friend and I carpooled to college today, and since she had to be there at 8:30, and since I didn't have class until 1, I went for a nice run around town =)

Tuesday Apr 12, 2016 #

Stationary Bike 15:45 [3]

Time to burn off the half baked cookie dough ice cream I had at free cone day =)

Hip Strengthening 8:00 [3]

Core 10:00 [3]

Monday Apr 11, 2016 #



Sunday Apr 10, 2016 #

Running 1:38:00 [3]

Long run with Lars (well he had a longerer run, we ran on the same road and then forked in opposite directions)

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