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Training Log Archive: M.Serguiev

In the 7 days ending Apr 11, 2016:

activity	#	time	miles	km	+m
Running	4	3:20:00	3.5	5.64	150
Hip Strengthening	1	15:00
Yoga	1	10:00
Core	1	10:00
Total	5	3:55:00	3.5	5.64	150

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Monday Apr 11, 2016 #

Note

#InternationallyFly

C • So cute! 3 :p 2

Sunday Apr 10, 2016 #

Running 1:38:00 [3]

Long run with Lars (well he had a longerer run, we ran on the same road and then forked in opposite directions)

C • Nice Run 2

Friday Apr 8, 2016 #

Running 30:00 [3]

Generic run through Montreal with my first ever non-trail-running-shoes-but-with-brand-new-nike-somethingorothers while trying not to get hit by cars #dangertraininginthecity

Thursday Apr 7, 2016 #

Running 37:00 [2] 5.64 km (6:34 / km) +150m 5:47 / km

Went running from Hardwick to Greensboro with Lars =)
(Gotta say, we look pretty fly wearing our usa/swiss gear)

Note

Going to Montreal until Saturday.... any O-maps around the area? Couldn't locate any on world of o...

Wednesday Apr 6, 2016 #

Core 10:00 [3]

Hip Strengthening 15:00 [3]

Yoga 10:00 [3]

Bye Boston! Back to Vermont!!

Tuesday Apr 5, 2016 #

Running 35:00 [3]

Out and about in Somerville

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