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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  Orienteering4 3:10:15 0.87 1.4133c
  Running5 1:24:11
  Core1 20:00
  Total5 4:54:26 0.87 1.4133c

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Sunday Jun 14, 2015 #

Running warm up/down 25:00 [3]

Kinda lost track of time while warming up, missed my start by a couple seconds :D

Orienteering race 13:12 [3]

Very beautiful map/area, had a lot of fun running here

Orienteering race 18:47 [3]

Very shaky running this race, did not trust the people I was running by, I guess that's what made me go fast =D


So an interesting event happened today while eating lunch on the Boston common.
Five police officers were dealing with a drug bust near us juniors, when all of a sudden we hear a dispute between two guys, at first they were just pushing each other around, then actually fist fighting, then one guy shouts "I'm going to fucking kill you", and proceeds to reach into his bag and pull out a gun shape object and moves his arms in a clocking motion.
At that point all the juniors booked it to the nearby band stand and started yelling at the police saying that there was a fight and that one of the guys had a gun.
That got their attention.
Three very unfit but determined officers "ran" over there while the other two got into their cop car and drove over.
No shots were fired, a swat car arrived, the man was taken into custody, and we all ran a race an hour later.

Saturday Jun 13, 2015 #

Orienteering 20:00 [2]

O intervals

Quick starts, short legs

Last night I ate some bad ribs, or rather i ate ribs that weren't local/organic, aka, a totally new substance, so i spent the night and the morning vomiting... It was safe for me to not race as hard as everyone else

Running warm up/down 10:00 [3]

Friday Jun 12, 2015 #

Orienteering 12:08 [3] 1.4 km (8:40 / km)

Goal of today's sprint training was to touch three key features before punching the control, even if it meant going way out of your way in order to do so =P

Orienteering race 23:08 [3] ***

Saw the controls way before reaching them, it was a nice to remember that you can indeed look ahead.

(Ankle has been bothering me but I don't want to waste this training and sit out, better slow and steady than doing nothing)

Orienteering 27:40 [3]

Left/Right street O
Ran a course in a more urban area, the goal of this training was to pick the best route to the next control.

Running warm up/down 7:00 [3]

Orienteering 6:30 [3]

Left right maze course
super funky exercise, I don't even know how to explain what went down..

Thursday Jun 11, 2015 #

Running warm up/down 2:11 [3]

Warm up to the park

Core 20:00 [3]

Did weird unusual core/stretches/idek workouts (?)

Orienteering 11:49 [3]

Goofed up and went from 10 straight to 12...I caught myself in time but it was still a "ugh" moment

Orienteering 8:53 [3]

Ghost O, nothing on the map but the controls and a couple of symbols
tweaked my ankle power stomping to one of the controls, but Ev managed to pull/untweak it ^.^

Orienteering race 22:12 [2]

Raced on the Edmands park map.

So jealous that CSU gets to race every week :/

Orienteering 22:00 [3] ***

"Get your partner disoriented" training.
you and your partner have two different courses, you start out with navigating to your 1,2,3, then they lead you to their 1,2,3, back to you 4,5,6, their 4,5,6, once you get the last control, both of you race to your 7,8, finish.
it would have been nice to have SI for this exercise, but it was still fun :)

Orienteering 3:56 [4] ***

Maze O, total of 25 controls, only logging three per exercise though =P

Running warm up/down 6:00 [3]

Cool down after long day

Tuesday Jun 9, 2015 #

Running 34:00 [2]

Easy run in the rain ^_^

I had initially planned on running the "5k" race at the center, but due to still having pain in my thigh, I opt out of it... Especially with the weekend coming up

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