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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Ski-O4 3:28:33
  XC Skiing2 1:36:25
  Running2 47:43
  Arm Chair1 15:00
  Total6 6:07:41

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

Ski-O race 48:09 [4]

Such fast snow!!! Can't remember some of the controls but from what I can remember.... I didn't like number 10....

XC Skiing warm up/down 30:00 [3]

Friday Mar 14, 2014 #

Ski-O race 25:24 [3]

I need to find a way to view my courses again, but I really enjoyed the sprint course! I just was a little disappointed that it was on Friday and not Saturday, that way I could have seen what the map looked like during the middle and gone hella-fast during the sprint.

The main boo-boo I made during the race was on the way to one, figuring out what the field represented and how there is a slight difference between double groomed and single groomed trails on the map threw me off guard, other then loosing minutes on that, everything went by extremely fast!

Running warm up/down 20:00 [3]

Wednesday Mar 12, 2014 #

Ski-O (Skating) 45:00 [2]

Went skiing in the poopy snowstorm... Couldn't see 4 feet in front of me! Luckily my map holder was only 1 foot in front of me...

Tuesday Mar 11, 2014 #

Running 27:43 [4]

IT'S 4 DEGREES!!!! THANK YOU WHOEVER IS INCHARGE OF BRINING FORTH THIS WARM WEATHER!!! =D =D =D

Monday Mar 10, 2014 #

Arm Chair 15:00 [1]

Ski-O map

Sunday Mar 9, 2014 #

Ski-O long (Double Polling) 1:30:00 [3]

Practiced skiing with my map holder along with heavier poles... Counting down the days with Ski-O Champs!!

XC Skiing hills (Skating) 15:00 [5]

XC Skiing (Classical) 51:25 [3]

Went up to the common to take some ski pictures.
Total time spent taking pics: 15m-ish.... My hands were FROZEN!!!

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