Training Log Archive: M.SerguievIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
Orienteering race 1:23:19 [3] 5.3 km (15:43 / km)
Number four killed me. I was foolish and didn't take a compass bearing and ran towards the control from the trail. But, of course, since it was on the side of a hill, I went under the control. Also, I didn't pace on that control. So yeah... Other than that I found all the controls eventually, Just bummed about this one control.
Wednesday Nov 13, 2013 #
Ski Erg 45:00 [4]
Went for a long ski today. Hopefully some real skiing coming up this weekend!
Core 30:00 [5]
Box jumps
Dips
Side planks
TV watchers
Push ups
Crunches
Leg throws
Russian twists
Knee dips
Sit ups with a 10lb weight
Dips
Side planks
TV watchers
Push ups
Crunches
Leg throws
Russian twists
Knee dips
Sit ups with a 10lb weight
Tuesday Nov 12, 2013 #
Running 45:00 [2] 5.2 mi (8:39 / mi)
Home>school> RT 14> home
So much snow everywhere!! Heard a rumor that the outdoor center is blowing snow tonight!! :D
So much snow everywhere!! Heard a rumor that the outdoor center is blowing snow tonight!! :D
Monday Nov 11, 2013 #
Running 1:00:00 [4] 7.0 mi (8:34 / mi)
Ran to Albany and back.
Can't wait for snow to come ._.
Can't wait for snow to come ._.