Training Log Archive: M.SerguievIn the 1 days ending Apr 20, 2016:
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Wednesday Apr 20, 2016 #
Running warm up/down 8:00 [3]
up
Running intervals 10:00 [3]
36 second 200m
50 second 200m
repeat
Still part of the warm up
50 second 200m
repeat
Still part of the warm up
Running 14:38 [4] 3.0 km (4:53 / km) +165m 3:50 / km
So the official track field isn't open yet so one of the center's athletes and I paced around the Craftsbury Outdoor center to see how I would fair
Running warm up/down 20:00 [3]
down