Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 9 days ending Aug 4, 2013:

activity

time

miles

Orienteering

7:00:03

20.69

(20:18)

33.3

(12:37)

510

86 /

110c

78%

Cycling

4:00:00

46.6

(5:09)

75.0

(3:12)

280

Total

11:00:03

67.29

(9:49)

108.3

(6:06)

790

86 /

110c

78%

4:00

0:00

» now

Sunday Aug 4, 2013 #

Cycling warm up/down 4:00:00 [2] 75.0 km (3:12 / km) +280m 3:08 / km

Gentle but long ride into the wind Forres - Culloden and then back again with the wind. Can recommend doing it that way round!

Saturday Aug 3, 2013 #

Orienteering race 54:13 [5] ***** 5.2 km (10:26 / km) +160m 9:02 / km
spiked:19/22c shoes: VJ Falcon

Day 6 - toughest course of the week. Physio on the calf meant I could run. Best day. 3 small errors - not identifying contours quickly enough.

Friday Aug 2, 2013 #

Orienteering race 50:24 [3] ***** 4.9 km (10:17 / km) +100m 9:20 / km
spiked:15/18c shoes: VJ Falcon

Pulled calf muscle on way to 1,took 3 mins. After that managed to get round at a decent pace with only small errors

Thursday Aug 1, 2013 #

Orienteering race 50:46 [5] ***** 4.6 km (11:02 / km) +150m 9:29 / km
spiked:16/18c shoes: VJ Falcon

Very wet conditions. Late start provided elephant tracks. Poor navigation 8-9-10, but otherwise good.

Tuesday Jul 30, 2013 #

12 PM

Orienteering race 54:40 [5] ***** 4.2 km (13:01 / km) +20m 12:43 / km
spiked:10/14c shoes: VJ Falcon

Day 3 Culbin. Difficult area, but didn't lose my head this time. Lost a few minutes in complex contours, but never far away. Poor route choice on a ride which barely existed. Should have stuck to the path. Another 3 mins chucked. Better position today after 2 bad days.

Monday Jul 29, 2013 #

10 AM

Orienteering race 1:15:00 [3] ***** 5.2 km (14:25 / km) +10m 14:17 / km
spiked:12/18c shoes: VJ Falcon

Scottish day 2. Contour detail difficult to read. Couldn't read the contours at control 4, lost 10 mins and more or less gave up. Managed to mess up another couple even at slow speed. Poor.

Sunday Jul 28, 2013 #

Event: Scottish 6 Days

2 PM

Orienteering race 55:00 [5] **** 4.2 km (13:06 / km) +20m 12:47 / km
spiked:12/14c shoes: VJ Falcon

Brilliant for 10 controls then lost it completely for 11 & 12. Lost 20 places.

Saturday Jul 27, 2013 #

3 PM

Orienteering 1:20:00 [1] ***** 5.0 km (16:00 / km) +50m 15:14 / km
spiked:2/6c shoes: VJ Falcon

Training area at Dallaschyle. Didn't help that a control was missing, but navigated badly all the way round.

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