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Training Log Archive: HitnHope

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Jogging2 1:47:26 9.38(11:27) 15.1(7:07) 275
  Cycling1 1:30:32 17.21(5:16) 27.7(3:16) 310
  parkrun1 31:40 3.11(10:12) 5.0(6:20) 30
  Total4 3:49:38 29.7(7:44) 47.8(4:48) 615

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

2 PM

Cycling (Tandem) 1:30:32 [3] 27.7 km (3:16 / km) +310m 3:06 / km

Tandem over Billinge Hill the easy way. Still a very climby route though

Saturday May 27, 2023 #

9 AM

parkrun 31:40 [3] 5.0 km (6:20 / km) +30m 6:09 / km
shoes: Hoka Mach 4 blue

Ormskirk parkrun. parkrun no 200!

Friday May 26, 2023 #

10 AM

Jogging 1:18:40 [3] 10.1 km (7:47 / km) +250m 6:56 / km
shoes: Brooks Cascadia 16

Harrock Hill route, with a warmup from finish to start(about 1mi). Guiding Jill round to see if she's quick enough for the Nomad race (yes).

Wednesday May 24, 2023 #

1 PM

Jogging 28:46 [3] 5.0 km (5:45 / km) +25m 5:37 / km
shoes: Hoka Mach 4 blue

Tried to beat 28min but got nowhere near after a good start. HR recorded a surprisingly low 122.

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