Training Log Archive: HitnHope

In the 7 days ending May 21, 2023:

3:22

0:00

11 AM

Cycling 1:13:07 [5] 16.1 km (4:32 / km) +311m 4:08 / km

Short but incredibly steep for the first 5km (6% in a 2½km stretch with a brief 20%! Hardest climb I've ever done.

2 PM

Hiking 2:09:37 [3] 8.5 km (15:15 / km) +464m 11:59 / km
shoes: Brooks Cascadia 16

Strenuous hike in Astrurias up to about 2000ft (from 1000) and steeply down on a difficult path to follow on the inaccurate map.

12 PM

Swimming 20:00 [4] 0.4 km (50:00 / km)

Campsite in Pico de Europa has an indoor pool. Managed to practise a bit of crawl.

12 PM

Jogging 1:25:46 [3] 10.0 km (8:35 / km) +356m 7:17 / km
shoes: Hoka Mach 4 red

Threshold run from Campsite up round the headland to the next bay & back. A lot of steep climbs

5 PM

Jogging 58:09 [1] 6.5 km (8:57 / km) +163m 7:57 / km
shoes: Brooks Cascadia 16

Run/walk to keep in the aerobic zone. Getting better at it on another hilly route near Braganza. Quite a bit of hiking in the last two days as well.