Orienteering race 1:02:05 [2] *** 4.9 km (12:40 / km) +198m 10:32 / km
spiked:15/17c shoes: Brooks Cascadia
Bramcote Hills, NOC with Ed. Walked (except gently downhill) the green to spare the calf, which was a little tender next day. Result not very different from a run!