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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Orienteering1 1:02:05 3.04(20:23) 4.9(12:40) 19815 /17c88%
  club run1 31:15 2.67(11:42) 4.3(7:16) 15
  Total2 1:33:20 5.72(16:20) 9.2(10:09) 21315 /17c88%

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Sunday May 8, 2022 #

11 AM

Orienteering race 1:02:05 [2] *** 4.9 km (12:40 / km) +198m 10:32 / km
spiked:15/17c shoes: Brooks Cascadia

Bramcote Hills, NOC with Ed. Walked (except gently downhill) the green to spare the calf, which was a little tender next day. Result not very different from a run!

Tuesday May 3, 2022 #

7 PM

club run 31:15 [2] 4.3 km (7:16 / km) +15m 7:09 / km
shoes: Brooks Cascadia

Set off with Andy at a gentle pace, but the calf started to go again so I limped back to base. Couple of ice packs and a bath.

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