Training Log Archive: HitnHope

In the 7 days ending May 1, 2022:

1:05

0:00

9 AM

Jogging 35:07 [2] 5.0 km (7:01 / km) +11m 6:57 / km
shoes: Hoka Mach 4 blue

Tawdskirk virtual parkrun #72. First come-back run, so kept it really slow. Seemed to be ok.

7 PM

Cycling 1:05:06 [3] 25.5 km (2:33 / km) +127m 2:29 / km

Nomads, but cycled to spare the calf. Worked quite hard on a nice evening, to Martin Mere, Holmwood & Mawdesley.