Training Log Archive: HitnHope

In the 7 days ending Jun 2, 2014:

activity

time

miles

Orienteering

1:17:28

3.04

(25:27)

4.9

(15:49)

135

12 /

13c

92%

club run

1:15:53

7.53

(10:05)

12.12

(6:16)

150

Total

2:33:21

10.57

(14:30)

17.02

(9:01)

285

12 /

13c

92%

1:17

0:00

Event: British Orienteering Championships

11 AM

Orienteering race 1:17:28 [4] ***** 4.9 km (15:49 / km) +135m 13:54 / km
spiked:12/13c shoes: VJ Falcon

Tough course and tough under foot, so not a bad effort on M60S.

8 PM

club run 1:15:53 [3] 7.53 mi (10:05 / mi) +150m 9:29 / mi
shoes: VJ Falcon

After 3 weeks not doing much, quite a tough run round the Harrock Hill route. Slow up the hills.