Training Log Archive: HitnHopeIn the 7 days ending May 28, 2013:
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Monday May 27, 2013 #
10 AM
Orienteering race 46:53 [4] ***** 4.2 km (11:10 / km) +150m 9:28 / km
spiked:10/12c shoes: VJ Falcon
Springtime in Shropshire day 3: Brown Clee. Hit most of the controls well, although plodded to no 3 and lost some time. Happy with the result though. Achilles very slightly tender at the end, but I've survived 4 races in 3 days without trouble.
Sunday May 26, 2013 #
11 AM
Orienteering race 1:02:02 [4] **** 3.2 km (19:23 / km) +200m 14:46 / km
spiked:8/12c shoes: VJ Falcon
Springtime in Shropshire day 2: Hopton
Lost about 12 mins scratching around the brashings near control 5. Missed the lead by about 10 mins. Damn. Not the only one to have trouble there though. Otherwise a fairly easy course.
Lost about 12 mins scratching around the brashings near control 5. Missed the lead by about 10 mins. Damn. Not the only one to have trouble there though. Otherwise a fairly easy course.
7 PM
Orienteering race 43:16 [4] *** 4.1 km (10:33 / km) +50m 9:57 / km
spiked:15/20c shoes: Brooks Beasts
Ludlow Urban. Enjoyable run, got most of it right.
Saturday May 25, 2013 #
12 PM
Orienteering race 47:42 [4] **** 4.4 km (10:50 / km) +200m 8:50 / km
spiked:10/12c shoes: VJ Falcon
Day 1 of Springtime in Shropshire: Croft. Found two unmapped depressions before I found the one with control 3 in it. Otherwise a good run, 5th