Jogging 1:07:19 [3] 9.6 km (7:01 / km) +57m 6:49 / km
shoes: Hoka Mach 4 blue
Post-viral plod to fetch the car from the Sandpiper. Felt quite strong, but lost a lot of time across from Dungeon Lane (bad path through newly-ploughed field) and up through Bickerstaffe Wood (very rooty)