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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faz

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 56:22 4.41(12:47) 7.1(7:56) 180
  Cycling - Road1 27:26 5.73(12.5/h) 9.23(20.2/h) 351
  Cycling - Commute1 13:56 3.63(15.6/h) 5.84(25.2/h)
  Warm Up/Down1 10:00 0.31(32:11) 0.5(20:00)
  Total3 1:47:44 14.09(7:39) 22.67(4:45) 531

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

11 AM

Orienteering race 56:22 [4] *** 7.1 km (7:56 / km) +180m 7:03 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Inov8 Mudclaw 300


S6D - Day 1 Achagour - C31 - Splits

Saturday Aug 1, 2015 #

10 AM

Cycling - Road 27:26 [4] 9.23 km (20.2 kph) +351m

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Note

Tuesday Jul 28, 2015 #

5 PM

Cycling - Commute 13:56 [1] 5.84 km (25.1 kph)

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