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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faz

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Cycling - Road2 3:50:47 52.32(13.6/h) 84.19(21.9/h) 987
  Cycling - Commute7 1:14:53 16.06(12.9/h) 25.85(20.7/h) 56
  Running3 52:28 5.82(9:01) 9.37(5:36) 61
  Orienteering2 46:20 4.48(10:21) 7.21(6:26) 133
  Strengthening and Conditioning1 15:00
  Total11 6:59:28 78.68 126.62 1237

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Event: Regional Middle Distance Event
 

Saturday Apr 5, 2014 #

Event: HOC Local event and Hereford & Worcester Schools Champs
 
Event: YHOA Sprint Championships/ShaFF event
 
Event: Pendle Fell Race - English Fell Running Championship
 
11 AM

Running warm up/down 2:41 [1] 0.49 km (5:29 / km) +18m 4:38 / km
shoes: Inov8 Mudclaw 300

Orienteering race 20:03 [4] 3.28 km (6:07 / km) +71m 5:31 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 2:29 [1] 0.27 km (9:18 / km)
shoes: Inov8 Mudclaw 300

2 PM

Running warm up/down 5:06 [1] 0.37 km (13:52 / km) +7m 12:39 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 33 [1] 0.13 km (4:24 / km) +6m 3:33 / km
shoes: Inov8 Mudclaw 300

Orienteering race 26:17 [3] 3.93 km (6:41 / km) +62m 6:12 / km
(injured) shoes: Inov8 Mudclaw 300

Thursday Apr 3, 2014 #

8 AM

Cycling - Commute 11:32 [1] 3.79 km (19.7 kph) +13m

6 PM

Running 41:39 [2] 8.12 km (5:08 / km) +30m 5:02 / km
shoes: Kalenji Kiprun MD2

Cycling - Commute 10:47 [1] 4.02 km (22.4 kph) +9m

7 PM

Strengthening and Conditioning 15:00 [2]

Cycling - Commute 6:33 [1] 2.22 km (20.3 kph)

Wednesday Apr 2, 2014 #

10 AM

Cycling - Commute 11:24 [1] 4.05 km (21.3 kph) +9m

5 PM

Cycling - Road 2:20:51 [3] 50.27 km (21.4 kph) +694m

Tuesday Apr 1, 2014 #

10 AM

Cycling - Commute 11:16 [1] 3.91 km (20.8 kph) +7m

11 PM

Cycling - Commute 11:23 [1] 4.01 km (21.1 kph) +6m

Monday Mar 31, 2014 #

10 AM

Cycling - Commute 11:58 [1] 3.85 km (19.3 kph) +12m

6 PM

Cycling - Road 1:29:56 [2] 33.93 km (22.6 kph) +293m

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