Training Log Archive: Faz

Cycling - Commute 12:56 [1] 3.85 km (17.9 kph) +9m

Cycling - Commute 30:20 [1] 8.84 km (17.5 kph) +52m

Orienteering warm up/down 2:03 [1] 0.41 km (4:59 / km)

Orienteering race 57:37 [3] * 10.73 km (5:22 / km) +144m 5:02 / km
spiked:23/28c slept:8.0 (sick)

Orienteering warm up/down 3:26 [1] 0.54 km (6:19 / km) +6m 5:59 / km

Orienteering warm up/down 10:00 [1]

Cycling - Commute 9:18 [1] 2.1 km (13.5 kph) +34m

Cycling - Commute 23:36 [1] 7.11 km (18.1 kph) +1m

Note
(sick)

Note
(sick)

Cycling - Commute 13:00 [1] 3.67 km (16.9 kph) +17m

Cycling - Commute 18:28 [1] 4.59 km (14.9 kph) +1m

Cycling - Commute 12:11 [1] 3.81 km (18.8 kph) +16m

Running 40:34 [3] 8.15 km (4:59 / km) +14m 4:56 / km

Cycling - Commute 12:10 [1] 3.4 km (16.8 kph) +6m

Running warm up/down 10:00 [1]

Cycling - Commute 6:43 [1] 2.18 km (19.5 kph)

Strengthening and Conditioning 15:00 [1]

Strengthening and Conditioning 5:00 [1]

Cycling - Commute 12:00 [1] 3.9 km (19.5 kph)

Cycling - Commute 12:36 [1] 3.73 km (17.8 kph) +11m

Cycling - Commute 2:47 [1] 0.83 km (17.9 kph)

Running 3:29 [1] 0.61 km (5:45 / km) +7m 5:26 / km
(injured)

Cycling - Commute 7:52 [1] 2.2 km (16.8 kph) +28m

Cycling - Commute 9:01 [1] 2.19 km (14.6 kph) +6m

Cycling - Commute 18:37 [1] 4.99 km (16.1 kph)

Strengthening and Conditioning 30:00 [1]