Training Log Archive: Faz

Orienteering warm up/down 20:00 [1]

Orienteering race 1:12:00 [4] * 12.82 km (5:37 / km) +4m 5:37 / km

Orienteering warm up/down 30:00 [3]

Orienteering warm up/down 3:10 [1] 0.6 km (5:15 / km) +2m 5:09 / km
ahr:73 max:73

Orienteering race 5:05 [5] ** 1.02 km (4:58 / km) +1m 4:56 / km

Orienteering race 4:45 [5] ** 0.94 km (5:02 / km) +1m 5:00 / km
(rest day)

Orienteering race 5:16 [5] ** 1.11 km (4:46 / km) +1m 4:45 / km

Orienteering race 7:40 [4] 1.26 km (6:06 / km)

Cycling - Commute 11:30 [1] 3.87 km (20.2 kph) +9m

Cycling - Commute 17:51 [1] 4.9 km (16.5 kph) +11m

Cycling - Commute 11:55 [1] 4.14 km (20.8 kph) +8m

Cycling - Commute 10:49 [1] 4.0 km (22.2 kph) +2m

Running 23:09 [4] 5.02 km (4:37 / km) +3m 4:36 / km

Running warm up/down 15:00 [1] 0.21 km (1:12:49 / km)

Strengthening and Conditioning 10:00 [1]

Cycling - Commute 23:47 [2] 6.68 km (16.9 kph) +5m

Cycling - Commute 13:12 [2] 4.23 km (19.2 kph) +13m

Cycling - Commute 12:39 [2] 4.7 km (22.3 kph) +11m

Cycling - Commute 12:23 [1] 4.1 km (19.9 kph) +9m

Strengthening and Conditioning (Class) 25:00 [3]

Strengthening and Conditioning warm up/down 10:00 [1]

Gym Cardio 13:00 [3] 2.6 km (5:00 / km)

Cycling - Commute 13:00 [1] 4.0 km (18.5 kph)