In the 7 days ending May 26, 2013:
Note slept:6.0
Orienteering warm up/down 15:00 [1]
Orienteering race 37:34 [4] ** 7.48 km (5:01 / km) +106m 4:41 / km spiked:21/23c
Orienteering 7:08 [1] 0.39 km (18:23 / km) +7m 16:52 / km
Orienteering warm up/down 10:00 [1] 0.28 km (35:20 / km) +16m 27:33 / km
Orienteering 1:48:35 [3] *** 13.01 km (8:21 / km) +459m 7:06 / km spiked:19/26c slept:3.0
Orienteering 29:05 [2] 2.56 km (11:22 / km) +18m 10:59 / km
Note (sick) (rest day)
Cycling - Commute 15:00 [1] 3.8 km (15.2 kph) (sick)
Cycling - Commute 12:00 [1] 4.0 km (20.0 kph)
Cycling - Commute 17:00 [1] 4.56 km (16.1 kph)
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