running 35:19 [3]
as we were going back to the van, bernie just piped up with "hey who's up for a trail run??" oooh dear... so we all went back out into the woods and ran down this really windy and 'tunnely' trail. i led for most of it which made me a bit uneasy because if anything jumped out from those mountain laurel bushes thingymadooers, then i was the first line of defence. let's just say that i was not too down with that... felt fabulous running though!! strong on the hills and following along on the map was a piece of cake!!