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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Mar 12, 2023:

activity # timemileskm+m
  Orienteering 2 3:36:02 17.78(12:09) 28.61(7:33) 586
  Running 2 1:21:44 11.41(7:10) 18.36(4:27) 1
  Total4 4:57:46 29.19(10:12) 46.98(6:20) 587
  [1-5]4 4:57:08

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MoTuWeThFrSaSu

Sunday Mar 12, 2023 #

9 AM

Orienteering 1:54:20 intensity: (59 @1) + (4:22 @2) + (21:29 @3) + (1:21:43 @4) + (5:47 @5) 8.73 mi (13:06 / mi) +391m 11:30 / mi
ahr:167 max:186 shoes: Salomon SpeedCross 5

Not as good today. Mostly felt like I was moving slow. Also some not great routes.

Didnt see the small trail to the east for 2, taking that was better than what I did.

Bad bearing to 3.

Happy with 4 and 6. Not sure about 5, seemed to be several options, hit it fine, but I think there was a route to minimize the climb.

Legs started to feel dead leaving 6. 7 was good.

Planned to stay on the road much more than I did for 8, didnt see the trial off the small lot until I was there and changed my plan. 9-11 was fine.

Thought I was good to 12 also, but messed it up some how. Looking at GPS, I was good until about 200m from the control. I remember thinking I needed to turn south, and I did, but I did not need to, keeping the bearing I had would've taken me right into the control. After turning south and crossing the stream, I knew I wasnt right, but couldnt quickly figure out what I did.

Similar on 13, I thought the broad spur I was on was north of 13, but it was the one south. So I was too far south and figured that was the only thing I could've done so I came back north.

The14-18 stretch was fun. Had a couple bobbles that cost me a couple minutes each. Miss-identifying a hill on 17 and 18.

I'm convinced there are at least 18 routes better than what I did on 19, but I still cant find anything. I havent looked at other's GPS, so I'm eager to see what others did. Tried to go basically straight, and made a big S curve, so I ran a lot more than the straight line distance. Navigation wasnt hard, but the legs were done and me telling myself that there has to be a better way made this feel very long.

Compass was worse today, but still satisfied with this weekend.

Saturday Mar 11, 2023 #

10 AM

Orienteering 1:41:42 intensity: (8 @0) + (17 @1) + (1:06 @2) + (8:22 @3) + (48:28 @4) + (43:21 @5) 9.05 mi (11:14 / mi) +195m 10:32 / mi
ahr:178 max:193 shoes: Salomon SpeedCross 5

Pretty happy with this overall. First time in Quantico land since 2014, I think.

Felt good to start, hills were much smaller than I expected, even after reading meet notes.

The 3-4 leg was about 3k, by far the longest leg I've had on an orienteering course. I didnt see any big linear feature around, so I went mostly straight. Wasnt worried about knowing exactly where I was for the first part of the leg. About half way through, I was feeling much less confident about where I was, and wanted to relocate before I got completely lost. I was a little more north than I expected once I relocated. Probably spent 4 minutes doing this. The rest of the leg was easy, just long.

Only real mistake was on 7. About a third into the leg, I was not feeling great about where I was. I stopped 1 stream too soon, and quickly knew I wasnt right, but wasnt sure where I was. I almost bailed to the road, but really didnt want to run all that extra distance. After a couple minutes, I figured the only thing I could've done was stop 1 stream too soon, so I ran south and things made sense again.

I was 100% confident 8 was a spur, it was not. Distance estimation and reading the control description saved me.

Greg passed me on the way to 9, kept up with him for a bit. 10 was much lower than I expected, so I missed it high. Had to reattack after passing it.

For 13, I was much further south than I thought, luckily there were enough streams that I could figure it out without stopping.

Compass bearings could use some work, but they feel much better than they did in the fall. Legs also felt much better today than I expected, though there wasnt much climb.

Thursday Mar 9, 2023 #

7 AM

Running 23:04 intensity: (20 @0) + (8 @1) + (57 @2) + (5:11 @3) + (13:23 @4) + (3:05 @5) 2.88 mi (8:01 / mi) +1m 8:00 / mi
ahr:168 max:199 shoes: NB FreshFoam 880

Not a morning run person

Tuesday Mar 7, 2023 #

3 PM

Running 58:40 intensity: (10 @0) + (10 @1) + (7:37 @2) + (4:18 @3) + (26:17 @4) + (20:08 @5) 8.53 mi (6:53 / mi)
ahr:173 max:193 shoes: Mizuno Wave Rider 25

Planned to do this yesterday, but school got in the way.

Also, the next few days will be tough for me as I come to terms with the fact Aaron Rodgers will no longer be a Packer. Please keep me in your thoughts thank u

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