Training Log Archive: depotIn the 7 days ending Aug 6, 2022:
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Saturday Aug 6, 2022 #
Orienteering 20:37 [3] 2.9 mi (7:07 / mi)
21c shoes: Hoka Clifton 7
Long course. I should've brought orienteering shoes, slipping and falling all over the place.
Pretty good, hills were tough. AP says 57 seconds lost, but felt more like 80-90 to me. Some hesitations on choosing route choices, and some mistakes (12 and 13) due to not realizing the scale was 1:4000 not 1:5000.
I'll probably add the map tomorrow
Map & Route
https://photos.app.goo.gl/cKWw1V2aCxwV6HXc7
Pretty good, hills were tough. AP says 57 seconds lost, but felt more like 80-90 to me. Some hesitations on choosing route choices, and some mistakes (12 and 13) due to not realizing the scale was 1:4000 not 1:5000.
I'll probably add the map tomorrow
Map & Route
https://photos.app.goo.gl/cKWw1V2aCxwV6HXc7
Orienteering 9:40 [3] 1.5 mi (6:27 / mi)
10c shoes: Hoka Clifton 7
More slipping, and wiped out once.
Orienteering 12:00 [3]
3c
Control Pick up
After i got home, helped my parents put up a new pool the rest of the day
After i got home, helped my parents put up a new pool the rest of the day
Wednesday Aug 3, 2022 #
Running 1:02:00 [3] 5.03 mi (12:20 / mi)
shoes: Hoka Clifton 7
Was ambitious and did 3 repeats this time
Tuesday Aug 2, 2022 #
Running 44:55 [3] 4.35 mi (10:20 / mi)
shoes: Mizuno Wave Rider 25
Monday Aug 1, 2022 #
Running 1:24:15 [3] 8.01 mi (10:31 / mi) +274m 9:30 / mi
shoes: Hoka Clifton 7
Tried to keep a slightly above conversational pace, but hills and being not well hydrated made that difficult. Explored a new area of trails at Griffey.
Between about .5 and 5 miles, I did not have a good idea where I was. Had to whip out my Man Hunt skills when j came to intersections I thought I had already been to before. Checking for my shoe pattern and direction to tell which way the parking lot is. Needless to say, my Man Hunt skills are still top notch.
Between about .5 and 5 miles, I did not have a good idea where I was. Had to whip out my Man Hunt skills when j came to intersections I thought I had already been to before. Checking for my shoe pattern and direction to tell which way the parking lot is. Needless to say, my Man Hunt skills are still top notch.