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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jul 9:

activity # timemileskm+m
  Orienteering 1 37:00 4.5(8:13) 7.24(5:07)
  Misc. 1 25:00
  Total2 1:02:00 4.5 7.24

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Saturday Jul 9 #

Orienteering 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka Clifton 7

Long at Miami East Quad.

Legs definitely felt slow. Brain stopped working about 3 controls from the finish, several 180 degree errors. Also just rough orienteering the whole race. I couldn't keep track of where I was on the map, several times when I looked down at the map, my thumb was in a totally different area, then having to relocate.

IT band started to tighted up by the end.

Orienteering 11:00 [3] 1.5 mi (7:20 / mi)
shoes: Hoka Clifton 7

Short.

Still rough. IT band was complaining.

Wednesday Jul 6 #

Misc. 25:00 [3]

Walked around the IU campus for a bit.

Shockingly, as I was trying to find a parking spot that didn't require a parking pass, I was thinking that this campus looks "cooler" than Purdue. Thankfully, that feeling subsided as I started walking. Why does every campus seem to have its "thing" where every building looks the same?

Feeling almost 100% what ever I had felt like a combo of strep/bronchitis/bad cold. But tests for flu, covid and strep all came back negative.

Orientation for the new job is finally done, i might actually get to learn what I'm going to be working on tomorrow. But I won't be able to use a computer until Monday at the earliest.

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