Training Log Archive: depotIn the 7 days ending Feb 26, 2022:
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Friday Feb 25, 2022 #
Running 45:36 [3] 5.45 mi (8:22 / mi)
shoes: Hoka Clifton 7
Thursday Feb 24, 2022 #
Running 23:22 [3] 2.76 mi (8:28 / mi)
shoes: Mizuno Wave Rider 23
Unintentionally planned my day to run right when it started snowing
Strength/Core 10:00 [3]
Wednesday Feb 23, 2022 #
Running 42:42 [3] 5.53 mi (7:43 / mi)
shoes: Mizuno Wave Rider 23
1 mile warm up
3.5 miles of 1 min high effort, 1 min easy
1 mile easy
3.5 miles of 1 min high effort, 1 min easy
1 mile easy
Tuesday Feb 22, 2022 #
Strength/Core 28:00 [3]
Monday Feb 21, 2022 #
Running 1:01:00 [3] 8.03 mi (7:36 / mi)
shoes: Hoka Clifton 7
Kinda warm today.
Back hurts a little from where I landed on it last weekend. Really felt it on the first half of the run, but went away on the second half.
Back hurts a little from where I landed on it last weekend. Really felt it on the first half of the run, but went away on the second half.
Sunday Feb 20, 2022 #
Running 41:01 [3] 4.73 mi (8:40 / mi)
shoes: Mizuno Wave Rider 23
Strength/Core 15:00 [3]