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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Feb 20:

activity # timemileskm+m
  Orienteering 1 1:55:00 4.41 7.125c
  Running 2 1:12:37 8.87(8:11) 14.28(5:05)
  Strength/Core2 30:00
  Total3 3:37:37 13.28 21.3825c

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MoTuWeThFrSaSu

Sunday Feb 20 #

Running 41:01 [3] 4.73 mi (8:40 / mi)
shoes: Mizuno Wave Rider 23

Strength/Core 15:00 [3]

Saturday Feb 19 #

Orienteering 1:20:00 [3] *** 7.1 km (11:16 / km)
16c shoes: Inov 8 Mudclaw Red

Well number 1 was a disaster, but I started my watch at the start this time.

I think the last time I was here was the A Meet in 2014. Really like this map.

Also tried blueberry soup today - big fan

Orienteering 35:00 [3] ***
9c

Pick up

Tuesday Feb 15 #

Running 31:36 [3] 4.14 mi (7:38 / mi)
shoes: Hoka Clifton 7

Strength/Core 15:00 [3]

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