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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  Running 3 1:52:19 13.31(8:26) 21.42(5:15)
  Orienteering 2 1:26:53 7.13(12:11) 11.47(7:34)
  Total5 3:19:12 20.44(9:45) 32.9(6:03)

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Saturday Jan 15, 2022 #

Orienteering 1:04:00 [3] 4.6 mi (13:55 / mi)
shoes: Inov 8 Mudclaw Red

https://photos.app.goo.gl/9BM6RVYAvcXusm7A6

Overall happy with the navigation. Seemed to have trouble with bearings (see 6, 7, 12, 18). Legs just felt done going to 8.

Friday Jan 14, 2022 #

Orienteering 22:53 [3] 2.53 mi (9:03 / mi)
shoes: Mizuno Wave Rider 23

https://photos.app.goo.gl/8oc7EERgQkuFf5EG8

Fun sprint. Had trouble just picking an exit direction, like stopping for 5+ seconds at almost every control to make a decision. Immediately messed up 1, overshot 5, and ran down a ramp close to 19 just to have to climb the stairs.

Wednesday Jan 12, 2022 #

Running 34:54 [3] 4.04 mi (8:38 / mi)
shoes: Hoka Clifton 7

threw in a few pick ups in there

Tuesday Jan 11, 2022 #

Running 43:14 [3] 5.14 mi (8:25 / mi)
shoes: Mizuno Wave Rider 23

Monday Jan 10, 2022 #

Running 34:11 [3] 4.13 mi (8:17 / mi)
shoes: Mizuno Wave Rider 23

Finally back in W Lafayette. Flight lesson in the late afternoon today, and practiced landings in the dark. Cool to see all the airport lights on

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