Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Feb 27, 2017:

activity # timemileskm+m
  Orienteering 3 5:45:0055c
  Running 5 3:34:00 26.0(8:14) 41.84(5:07)
  Stretching 5 1:30:00
  Misc. 1 25:00
  Strength/Core1 5:00
  Total7 11:19:00 26.0 41.8455c

«»
3:40
0:00
» now
TuWeThFrSaSuMo

Monday Feb 27, 2017 #

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Wave Rider 20

Warm up

Running 35:30 [3] 5.5 mi (6:27 / mi)
shoes: Wave Rider 20

First half was really slow, and the last half was really fast. My lower back has been bothering me since about Thursday, and I can't find a stretch that helps it, it was a little sore after this run and a little worse about an hour after
C • Back stretch 1

Stretching 20:00 [3]

Sunday Feb 26, 2017 #

Event: OCIN TROL - Garr Hill
 

Orienteering 15:00 [3] ***
4c

Final controls

Orienteering 50:00 [3] ***
12c

Pick up

Saturday Feb 25, 2017 #

Orienteering 3:00:00 [3] ***
27c

Snapping control units in

Orienteering 40:00 [3] ***
8c

Placing control stands

Friday Feb 24, 2017 #

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Wave Rider 20

Misc. 25:00 [3]

Ultimate frisbee, Luke Ravi and I on the same team, it wasn't close

Stretching 10:00 [3]

Thursday Feb 23, 2017 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Wave Rider 20

1 mile in 10 mins, without the sprinters, (I guess 1 mile is too much for them!) then 4 more

Stretching 20:00 [3]

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Wave Rider 20

Could be close to 4 but this was running to the controls that I was setting at Garr Hill

Orienteering 1:00:00 [3] ***
4c

The southernmost controls

Wednesday Feb 22, 2017 #

Stretching 20:00 [3]

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Wave Rider 20

Pacing the sprinters in a mile, I guess two is too much

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Wave Rider 20

Some core and strength stuff, some speed stuff and a mile that I ran in 5:40 stuff

Strength/Core 5:00 [3]

And some more core stuff to wrap it up

Tuesday Feb 21, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Wave Rider 20

2 mile "warm-up" with the sprinters, which was an experience

Running 23:30 [3] 4.0 mi (5:53 / mi)
shoes: Wave Rider 20

4 mile town route at a tempo-ish pace to start and then picked it up at the end

Stretching 20:00 [3]

Form drills at the beginning of practice and some at the end

« Earlier | Later »