Training Log Archive: depotIn the 7 days ending Feb 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 25, 2017 #
Orienteering 3:00:00 [3] ***
27c
Snapping control units in
Orienteering 40:00 [3] ***
8c
Placing control stands
Friday Feb 24, 2017 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Wave Rider 20
Misc. 25:00 [3]
Ultimate frisbee, Luke Ravi and I on the same team, it wasn't close
Stretching 10:00 [3]
Thursday Feb 23, 2017 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Wave Rider 20
1 mile in 10 mins, without the sprinters, (I guess 1 mile is too much for them!) then 4 more
Stretching 20:00 [3]
Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Wave Rider 20
Could be close to 4 but this was running to the controls that I was setting at Garr Hill
Orienteering 1:00:00 [3] ***
4c
The southernmost controls
Wednesday Feb 22, 2017 #
Stretching 20:00 [3]
Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Wave Rider 20
Pacing the sprinters in a mile, I guess two is too much
Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Wave Rider 20
Some core and strength stuff, some speed stuff and a mile that I ran in 5:40 stuff
Strength/Core 5:00 [3]
And some more core stuff to wrap it up
Tuesday Feb 21, 2017 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Wave Rider 20
2 mile "warm-up" with the sprinters, which was an experience
Running 23:30 [3] 4.0 mi (5:53 / mi)
shoes: Wave Rider 20
4 mile town route at a tempo-ish pace to start and then picked it up at the end
Stretching 20:00 [3]
Form drills at the beginning of practice and some at the end
Sunday Feb 19, 2017 #
Orienteering 1:00:00 [3]
At Mounds