Training Log Archive: depotIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Orienteering 1:00:00 [3]
At Mounds
Saturday Feb 18, 2017 #
Orienteering race 1:09:00 [3] *** 8.1 km (8:31 / km)
25c
Long red course at Miami, didn't drink a lot of water or anything before I ran, so I had a side stitch from about halfway on, mistake on my part. My navigation was good in the more technical parts. I guess I'm just exhausted because I had no energy today, especially in the second half. And I have had a headache for a couple days and it won't go away, so... yeah
Orienteering 25:00 [3] ***
7c
Picking up controls
Stretching 10:00 [3]
Friday Feb 17, 2017 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Wave Rider 20
Stretching 10:00 [3]
Strength/Core 10:00 [3]
Thursday Feb 16, 2017 #
Running 20:00 [3]
Half on the treadmill and the other on a bike
Running 15:00 [3]
Ultimate football, but with a tennis ball in the gym
Wednesday Feb 15, 2017 #
Stretching 10:00 [3]
Strength/Core 10:00 [3]
Running 30:00 [3] 4.26 mi (7:03 / mi)
shoes: Wave Rider 20
Tuesday Feb 14, 2017 #
Running 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Wave Rider 20
Nothing exciting
Stretching 10:00 [3]