Training Log Archive: depotIn the 7 days ending Feb 6, 2017:
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Monday Feb 6, 2017 #
Orienteering 1:15:00 [3] ***
15c
First 15 controls of the Green course at Mounds from '14 interscholastic champs, I tried to hold a good fast pace at the beginning, but I just wasn't feeling it
Sunday Feb 5, 2017 #
Orienteering 1:20:00 [3] *** 7.5 mi (10:40 / mi) +250m 9:40 / mi
22c shoes: Inov-8 Mudclaw
Camp Friedlander probably lost some time on bad route choices that I probably could've avoided some climb. I had a couple mistakes early in the course, I guess I wasn't in contact with the map.
Orienteering 24:54 [3] *** 3.3 km (7:33 / km)
17c
A-meet style start. Solid run with the exception of #5, I saw a trail along the road, and on the map the first trail along the road was past #5 but I guess that wasn't a trail. I was super confused when I entered the woods and took me a minute to figure out what was going on
Orienteering 11:38 [3] *** 1.6 km (7:16 / km)
13c
Very tired by this point but good run, could definitely feel the climb from this morning
Thursday Feb 2, 2017 #
Strength/Core 10:00 [3]
Running 18:00 [3] 2.25 mi (8:00 / mi)
Wednesday Feb 1, 2017 #
Running 30:00 [3]
10 mins on the treadmill, then 10 on the stationary bike and 10 more on an elliptical
Strength/Core 10:00 [3]