Training Log Archive: depotIn the 7 days ending Dec 18, 2016:
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Saturday Dec 17, 2016 #
Event: OCIN TROL #5 - Forest Run
Orienteering race (Green) 37:29 [5] *** 4.9 km (7:39 / km)
18c shoes: Inov-8 Mudclaw
Good start, bad mistake on #3 and I pushed really hard the next 3-4 controls, then eased off a little cuz I was getting a little tired and the rest of the course was decent. I has some hesitations and a few minor route choice mistakes. Shout out to the burrs and thorns which made a wet and sloppy day a little painful at times too
Orienteering race (Brown) 22:17 [5] *** 3.1 km (7:11 / km)
13c shoes: Inov-8 Mudclaw
Better overall race than the green, not as many hesitations and ran a little faster, some of the controls were more like a memory-o as I had been to several on the green
Thursday Dec 15, 2016 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Mizuno Catalyst
Pretty cold out, first time this year I ran on the lake bed
Stretching 10:00 [3]
Tuesday Dec 13, 2016 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Mizuno Catalyst
In up to 6" of snow, and still falling when I started. I hope to get in a routine of running after I get caught up in my 2 hardest classes