Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Apr 25, 2016:

activity

time

miles

Running

2:45:39

17.74

(9:20)

28.55

(5:48)

Orienteering

2:15:10

2.7

4.34

6 /

10c

60%

Misc.

1:20:00

Stretching

1:15:00

Total

7:35:49

20.44

32.9

6 /

10c

60%

2:16

0:00

» now

Monday Apr 25, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

I'm feelin pretty tired

Stretching 5:00 [3]

Wrapped up the ankle, feels sore, but no pain

Sunday Apr 24, 2016 #

Orienteering race 1:09:00 [5]
shoes: Inov-8 Mudclaw

Never felt comfortable this race for some reason. The little saplings around 1 and 2 annoyed me. Saw AJ coming out of #4 and rolled my ankle between two rocks and scrapes my ankle on both sides, then did it again before 5. 6 was awful, 7-9 was OK besides rolling my ankle 2 more times. Over shot 11 and suprise! rolled my ankle again and then had a mental battle with myself to throw in the towel or continue on, and since I had nothing riding on the race I went to the finish.

Stretching 20:00 [3]

Long - Red - Splits

Saturday Apr 23, 2016 #

Event: West Point National Meet

Stretching warm up/down 10:00 [3]

Orienteering race 39:30 [5] ***
spiked:6/10c shoes: Inov-8 Mudclaw

First course on the east coast. I was careful in the beginning, so I could get used to the map and the terrain and footing. My navigation was solid, but there was a few spots where I could've saved some time, besides just running faster. Stayed cautious and ran slow, to avoid big mistakes

Orienteering 26:40 [3] 2.7 mi (9:53 / mi)
shoes: Inov-8 Mudclaw

Sprint, not happy with this at all. I was good through three, then butchered 4-7 and lost some confidence, second guessed myself through the rest of the race. This is the first sprint that was in the woods, so that might've messed with me a little, although I don't have much sprint experience total.

Misc. 1:00:00 [3]

Total time throwing frisbees, tennis balls, playing jackpot and pelt

Middle - Red - Splits

Sprint - JWOC - Splits

Friday Apr 22, 2016 #

Running race 7:25 [5] 2.0 km (3:43 / km)
shoes: Adidas Adizero Avanti

Steeplechase! Wore myself out in the first lap trying to avoid the mess of the pack, but still one guy sprinted to the lead and used his hands on the first barrier and flung himself over and I about spiked him in the face. I fell on the third water jump, and almost fell on the fourth, and fifth I just jumped in the water. Finished 4th and P.R.ed by six seconds, and I was really tired when I finished.

Running race 2:14 [5] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti

I was suprised at the time, I finished 8th, which I also didn't expect. Met this guy from Toledo Ohio, he was hilarious from check in to after the race,

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Mizuno Wave Rider 19

Thursday Apr 21, 2016 #

Stretching 10:00 [3]

Misc. 20:00 [3]
shoes: Mizuno Wave Rider 19

Ultimate frisbee, had some really awesome throws, and some embarrassing ones too. We had to stop at 2-2, which is unfortunate

Wednesday Apr 20, 2016 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

Running intervals 10:00 [5] 1.5 mi (6:40 / mi)
shoes: Mizuno Wave Rider 19

6x400 1:30 minute rest; goal time: 70-72
69
69
70
71
69
70
I have no idea where that last one came from

Stretching 15:00 [3]

Tuesday Apr 19, 2016 #

Stretching 15:00 [3]

Running long 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

In the park again, finally. Went out to the observation deck at the end of lakeshore, and back. The time includes stopping at the deck for a few minutes
Felt pretty tough, especially on the hills and towards the end

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